Frequently Asked Questions

Life coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.

The length of a coaching contract depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.

In a life coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and accountability to help you achieve your goals. Each session is 45 minutes.

My current rates range from $95 to $125 per session. However, coaching packages are discounted. Contact us or schedule a complimentary 30 minute consult for more information.